Anyway, there are still many ways to create real delicious recipes which will taste good and still be healthy for the body. Below are some recipes which I hope you may get to enjoy and share around with others.
1/4 c. sifted all purpose flour
IOCOA EGG PANCAKES
8 eggs, whip hard
1 (16 oz.) can pumpkin
1 1/4 lb. lean ground round
3 (8 oz.) cans tomato sauce
1 (6 oz.) can tomato paste
4 c. water 1/4 tsp. salt (optional)
1 tsp. pepper
1 tsp. oregano
Dash of garlic Brown onions in oil; add meat and brown.
Drain fat; add rest of ingredients.
Simmer 1 hour uncovered. Serving size, 1/2 cup. (Lean meat exchange 1, vegetable